Find healthy, delicious soul food recipes, from the food and nutrition experts at EatingWell.

Over the years, we’ve had the honor of working with chefs who are helping to promote soul food and African-American cuisines. Here are just some of our favorite recipes inspired by valuable and iconic classics, and adapted slightly to meet the needs of cancer survivors.

Jan 2, 2025 · Looking for easy, healthy soul food recipes that don’t skimp on flavor? You’ve come to the right place! We’ve got everything from smoked catfish to baked chicken, made lighter without losing that comforting, down-home vibe.

Want to satisfy your taste buds without compromising your health? Check out these soul food recipes that are healthy and delicious.

Oct 4, 2011 · Find great recipes and lifestyle hints at , including: With this menu of lower-fat and -calorie Southern recipes, you can enjoy the savory comforts of crispy crab cakes, creamy grits, and tangy...

This classic soul food has been made over with your heart in mind. Preparing your favorite traditional dishes the heart healthy way will put you and your family

Feb 19, 2024 · By incorporating whole grains, lean proteins, and an abundance of vegetables, healthy soul food dishes retain their authentic flavors while supporting a balanced diet.

Feb 1, 2021 · African Americans' traditional cuisine is known as soul food. This article explains how to create a healthy soul food plate with cooking tips and recipes.

Mar 1, 2016 · You don't have to totally give up the flavors that you grew up with. There are lots of recipes and cookbooks that offer alternative ways to make great soul food.

Nov 26, 2024 · Taste the heart and heritage of the South with 40 wonderful soul food recipes! From Southern fried chicken to sweet potato pie, enjoy the soulful flavors that bring warmth and joy to your table.