Lost everything in a fire? Rebuilding isn’t just about walls—it’s about healing your heart and mind. Discover how to rise ...

People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Three films offer a unique lens through a century of romantic comedies exploring Rusbult's "three factors" present in lasting ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

AI is giving human thought an exponential curve, transforming static knowledge into a dynamic, co-creative process that ...

Amid the serenity of a Caribbean beach, unexpected grief reveals how reflection and small moments of connection can reshape ...

Already approved for smoking and treatment-resistant depression, brain stimulation is being tested for multiple addictions ...

Traditions connect us to our roots, but do they always make us happier? Explore the psychology of tradition, its impact on ...

Remind yourself that feelings come and feelings go, and that you are not your feelings.

Shame has been branded as a toxic emotion while guilt has been widely perceived as preferable. Here's the problem: Avoiding ...

Once the fires are extinguished, the process of psychological recovery must begin. Understanding the challenges individuals ...

Calls for using shame and other forms of stigma to address the opioid epidemic might seem like a good idea, but there's a ...