Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

To make it sweet, I love adding fresh or frozen fruit. Portable, convenient protein that ... to mix with balsamic vinaigrette and a bit of plain Greek yogurt, then enjoy on a sandwich or salad. Your ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

While labneh may be a novelty to many people in the U.S., it has been enjoyed for millennia in Middle Eastern homes, ...

But that's exactly what most of us do when we discard the peel, which makes up around one third of the average weight of the total fruit. The peel of the banana, like many fruits and vegetables ...

Zaynab Issa’s quick skillet dinner combines two Persian classics: kebab koobideh (grilled kebabs) and mast-o khiar (cucumber yogurt). By Sam Sifton Zaynab Issa’s smashed beef kebab with ...