A recent study suggests that regular yogurt consumption might be linked to a reduced risk of developing colon cancer. This ...

Researchers found that dairy consumption influences gut microbiota composition, with milk promoting beneficial bacteria and ...

Are ice cream and frozen yogurt basically the same thing? Well, not exactly. Here are some of the key differences and health ...

Learn how to create delicious diabetes-friendly meals with these expert-backed food choices that help control blood sugar ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes for incorporating them into your routine. Leafy greens like spinach, kale and ...

In short, the research suggests that aiming for a systolic blood pressure of under 130 mmHg is the best way for older adults ...