The age-old saying "breakfast is the most important meal of the day" might need an update. Nutrition experts and researchers ...

Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's packed with benefits ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown.

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

Eating breakfast regularly has been shown to help ... best option because of the high carbohydrate amount, Kingry said. “They may benefit more from a protein-centered diet first thing in the ...

Many skip it because they are too rushed or simply not hungry first thing in the morning. Read more at straitstimes.com.

Podcast host Dr Rupi Aujla replied: ”There’s that beautiful set of photos where they looked at what kids eat for breakfast around the world. It was done about 10 years ago. I come back to that ...