We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

My beloved nephew had no idea he was having a heart attack and didn’t recognize the symptoms, but he did several very crucial ...

A majority of the population spends most of their time seated which leads to shortening of major muscle groups including the pecs ... Push your hips down and back to sit on your heels, and ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force who pushed and coerced him into an unnatural physique with dangerously low ...

The heroine’s new love interest has been touted as Hugh Grant’s ‘natural heir’ – and is staking his claim to be Britain’s new romcom king ...

Make sure you're avoiding these five mistakes to produce the big results you've been looking for. Related: 4 Ways To Save ...

EastEnders is 40 years old – but will the soap opera make it to 50? - IN FOCUS: The primetime soap may not have its peak ...

Snowboarding has a steeper learning curve at first, but once you have the basics down, progression is quick ... as well as having to sit on the snow for breaks – a skill hard-learned by ...

I would let the weight come down. A flat bench. My thinking right at the end I lift it up that way I’m hitting front delts, pecs, all three parts of the ... “Donkeys. Anybody sit on your back and ...