Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

This Red Velvet Overnight Oats recipe is a delicious and easy breakfast (or dessert) made without artificial red dye! A ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Protein bars, especially those with low sugar and high protein content, can offer between 10 and 20 grams of protein per bar ...

Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional ...

Because of this, you may already be adding chia seeds to foods and drinks like oatmeal, smoothies, yogurt and more ... Chia seed pudding: Soak the seeds in milk or a milk alternative.

Ever feel like you’re stuck in a lunch rut? Greek yogurt chicken salad stuffed peppers to the rescue. The lightened-up version still has all the creamy, tangy flavor you crave—minus the heaviness of ...

If you are looking for a nutritious and filling breakfast to aid your weight loss journey, chia seed pudding is an excellent option. It's easy to make, and incredibly healthy. This chia seed pudding ...

Chia seeds should to be soaked before consuming to I make this pudding the night before allowing the seeds to swell and release a gel which will set the pudding overnight. The addition of yogurt ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...

Thai pudding with coconut topping, known as Tako, is a delightful dessert from Thailand. This sweet treat combines rice flour, sugar, and coconut milk. It features a jelly base, a creamy coconut ...