These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Egg prices are skyrocketing, so skip shelling out for a carton this week and make these high-protein breakfast options instead.

Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Oatmeal is packed with fibre, proteins, vitamins and minerals. Basically, all things good. And for someone who is looking to ...

Make savory oatmeal with bone broth for extra protein. istetiana/Getty Images Mandy Enright, R.D.N., author of 30-Minute ...

In another one, two meals of the day consist of oatmeal while dinner consists of a lean protein like chicken or fish along with ... Click here for a personalised diet and recipes from a certified ...

Plain oatmeal sweetened with natural fruit like berries, bananas, peaches, or cherries is rich in antioxidants, fiber, vitamins, and minerals. Add unsalted nuts or seeds for plant-based healthy fats ...

If you fancy indulging your sweet cravings while keeping an eye on health, one savvy food creator has whipped up a tempting rocky road recipe that's bursting with protein. TikTok creator Ella ...

Recipe collection If you’ve got the olive oil and a few other basics, we’ve got the bright, beaut Jessica Brook recipes to see you through the week without breaking a sweat. 10 recipes ...