Chia is a true nutritional treasure. When its seeds come into contact with water, they form a gel that provides a wealth of ...

If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also ...

Stir in chia seeds and cinnamon during the last minute of cooking. Serve with your favorite toppings. Chia pancakes Chia seeds can also enhance your pancake recipe. Ingredients: 1 tablespoon chia ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Start off by whisking eggs with milk and microwave for 1-2 minutes and top it with salt and pepper. To prepare this healthy ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your diet routine. This concoction is known to lower blood pressure due to its ...

Perfect for busy days, it only takes 5 minutes to make chia seed puddings. Once set, enjoy it with favourite toppings from ...

Incorporating this trio of chia seeds, lemon, and ginger into your routine can undoubtedly support your health goals and add a delicious twist to your hydration habits.

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...