Medically reviewed by Maggie Moon, MS, RD Centenarians—people who live to be at least 100 years old—have captured the ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

especially in people prone to kidney stones. Better heart health, weight loss, and digestion support are some of the benefits of kidney beans. However, they should be properly soaked and cooked to ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our diets ...

Obtaining enough protein can be challenging for people who don't consume animal ... meaning they cause less of a spike in blood sugar after eating. Beans are also a complex carbohydrate, providing ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...