Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Eating large amounts of red meat, the biggest source of iron in most people’s diets, has also been linked to cancer, diabetes and risk of heart disease, so adding pinto beans to your diet is a ...

While it's hard to have a bad meal in New Orleans — TripAdvisor named it the best food city in 2024 for good reason — the ...

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...