"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Combat hair thinning with a simple and nutritious chia seed pudding. Chia seeds, rich in omega-3 fatty acids, antioxidants, ...

Discover the surprising connection between gut bacteria and late-night cravings in this eye-opening article! Could the key to ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

While I often have these to snack on during this period, it’s this beloved Malaysian sago pudding (pictured), an irresistible combination that I love to serve after dinner, either hot or cold ...

Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional ...

Add a pop of color and tartness to your rice pudding by swirling in some homemade cranberry sauce before serving. A sprinkle of cinnamon pairs perfectly with the tangy cranberries, making each ...

One of the easiest and most popular ways to enjoy chia seeds is by making chia pudding. It's a simple, no-cook recipe that’s perfect for busy mornings or a healthy snack. To make chia pudding ...