If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also supremely easy to do.

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

Replace them with low-sodium versions. You should also avoid adding salt to food and instead season it with fresh herbs, spices, or lemon juice. 3. Watch Your Intake of Oxalate-Rich Foods Oxalates, ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

Possible causes of low blood pressure, or hypotension, range from dehydration to a heart condition. Drinking more water may help, but some people will need medication. Changing dietary habits may ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...

and Edmon Low Library. Garden planning information is available at all locations to educate about the seeds offered. For more local news delivered straight to your inbox, sign up for our daily ...

Sometimes even the coziest hobbies — like baking, knitting, or scrapbooking — can seem like too much effort, and that’s when you know you need a true low-energy activity. These are perfect ...

State Key Laboratory of Disaster Prevention and Reduction for Power Grid Transmission and Distribution Equipment, State Grid Hunan Electric Company Limited Disaster Prevention and Reduction Center, ...