A recent trend that has taken TikTok by storm falls firmly into the latter category, according to nutrition experts.

Aguafaba, the liquid produced by cooking chickpeas, stands in for eggs in meringues and sheet cakes. Ko adds applesauce to ...

Introduction Are you in search of a tasty way to lose weight when on a keto diet? Carnivore recipes undoubtedly prepare the meals you are looking for. If you are on a keto diet, you can enjoy these ...

The Waterloo Road actor opens up about his struggle with arthritis at the age of 36 and how 'eating nothing but meat and eggs ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different activities, from cycling to a long walk.

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

Rachel Ashby, 41, has followed the carnivore diet since 2019 and now eats three steaks, ten eggs, a block of butter and 1kg ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...