Planning your weight loss diet? Make sure to add millets as it is a great food to lose belly fat. Here’s how these can help ...

Drizzling chia seed oil on your morning toast supercharges your intake of essential nutrients. A single tablespoon (which ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Lemon water stimulates digestion and helps flush out toxins. Drink it warm on an empty stomach for the best results. Aloe vera has natural laxative properties that can ease constipation. Mix it with ...

A velvety pudding made with coconut milk, brown sugar, and a hint of vanilla, offering a sweet, caramel-like flavour. A ...

Millions of egg-laying hens have been lost due to the bird flu, causing egg production to slow and prices to skyrocket ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Chia seeds are know for their health benefits including improving digestion, supporting heart health and promoting hair ...

Chia seed pudding is a healthy and easy-to-make dish that thickens when chia seeds absorb milk and sweetener. It requires ...

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There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...