Chia seeds and apple cider vinegar offer numerous health benefits when combined. Together, they aid in digestion, regulate ...

Learn how to create an anti-aging Botox gel using chia seeds, a natural alternative to reduce wrinkles and fine lines. This ...

Not so with Chia seeds. Chia seeds are the real deal, and munching these subtle, nutty seeds can do your body a healthy favor ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

For instance, flax seed gel is one of the most recommended egg replacements in baking because it has the protein, fat, and ...

These protein-rich snack choices can help maintain energy levels, muscle strength, and overall health after 40, making them a ...

Here are the top business news stories you need to know to start your busy day: The owner of a mixed-use high-rise building in the heart of downtown is planning to convert a large chunk of office ...

Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here's ...

Discover how to maintain optimal health during Ramadan with balanced and mindful nourishment. Learn smart choices for Suhoor ...