The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
Doctor lists 5 common 'healthy' foods he would never buy because of risks
A doctor has warned that certain 'healthy' foods could actually be causing long-term harm to your health - and some of them ...
To eat eggs safely, do these two things, says food science expert
Amid outbreaks of bird flu in the U.S., experts weigh in on best practices for preparing eggs safely. See the video from ...
Is gluten really that bad for you? Here’s what happens when you stop eating it
Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...
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The worst foods to buy in the supermarket — and the healthier options
Mande is CEO of Nourish Science, a Bethesda ... T.H. Chan School of Public Health in Boston. “For example,” he said in regard to ultra-processed foods, “emulsifiers such as soy lecithin ...