Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Protein is essential for muscle repair and growth, and it can help you gain weight in a way that promotes overall health. Here are six science-backed high-protein foods for healthy weight gain ...

She is a nutrition, mental health, fitness and sleep science enthusiast ... It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how you feel than ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...