Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

School salad bars boost how much fruit kids eat but don't drive up vegetable intake, according to a new study by researchers ...

To make it sweet, I love adding fresh or frozen fruit. Portable, convenient protein that ... to mix with balsamic vinaigrette ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Area schools have announced the following lunch menus for the week of Feb. 3. Available at both the elementary and high ...

Strawberries aren't exactly a little-known fruit, however their benefits are. As it turns out, not only is it good for our body, but our hair and skin too. Studies have shown that the powerhouse ...

Ever feel like you’re stuck in a lunch rut? Greek yogurt chicken salad stuffed peppers to the rescue. The lightened-up version still has all the creamy, tangy flavor you crave—minus the heaviness of ...

If you've ever wondered why it's a common practice to place fruit at the bottom of a yogurt cup, you'll need to look at historical American dairy laws.

Salad, yogurt or peanut butter and jelly sandwich ... WEDNESDAY –French toast sticks, sausage patty, hash brown, fruit juice. THURSDAY –Chicken, bacon patty with roll, plain or spicy oven ...

Especially when you’re focusing on nutrition discipline, Greek yogurt is one of those reliable foods that deliver a multitude of body benefits: high protein content, probiotics, calcium, vitamin D and ...