The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so ...

Yogurt is a delicious and convenient dessert that is easy to incorporate into your daily diet. But when you eat it every day, ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...