Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

A 49p store cupboard staple could be the key to shedding pounds, according to a weight loss expert.

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Improving gut health and increasing your protein intake can be as simple as adding a few key foods to your diet, according to ...

Everyone needs recipes they can rely on that are easy on the wallet, but still hit high notes in the flavor department and ...

Chocolate is delicious and chocolate comes from cacao beans, so cacao beans should also be delicious, right? Well, you may ...

In fact, as I cooked through each recipe, with chili served up for dinner several days in a row and vats of leftovers in the ...

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...