Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Adding the fibre-rich food to meals helps keep you full while their slow energy release tackles unhealthy food cravings ...

A 49p store cupboard staple could be the key to shedding pounds, according to a weight loss expert.

Improving gut health and increasing your protein intake can be as simple as adding a few key foods to your diet, according to ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Everyone needs recipes they can rely on that are easy on the wallet, but still hit high notes in the flavor department and ...

In fact, as I cooked through each recipe, with chili served up for dinner several days in a row and vats of leftovers in the ...

To try and decide each week where and what to eat around the basin can be a challenge – there are so many amazing choices. In ...

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...