Healthy eating sounds deceptively simple—just eat more fruits and vegetables and avoid junk food, right? However, healthy ...

The US Academy of Nutrition and Dietetics ranks processed foods from minimally to mostly or ultra-processed foods. The first ...

The UK is facing a public health emergency as obesity rates continue to rise at alarming levels, MPs warned in a Westminster Hall debate on Monday. With two-thirds of adults overweight and childhood ...

Overeating is a big problem. It's also complicated. Here are some reasons why you might overeat and what to do about them.

“Heart disease is the number one reason we and most of our loved ones will die,” says Dr. Michael Greger, an internationally renowned physician, author, speaker, and founder of the nonprofit, ...

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

If you're on a health and fitness journey, you may still be struggling with what to snack on. But one fitness coach has ...

New Welsh Government regulations on junk food have been criticised by Andrew RT Davies, the former Welsh Conservative leader.

With a glorification of hustle culture and all-day work, India is grappling with a staggering rise in lifestyle and metabolic disorders, and the need for preventive healthcare solutions has never been ...