One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Ultimately, California’s 2025 crackdown on ultra-processed foods represents a significant step in the state’s ongoing efforts ...

Picture this: you’re munching on a vibrant salad bursting with fresh vegetables, crunchy nuts, and juicy fruits. No, this isn’t just another healthy lunch – it’s a lifestyle that’s catching on faster ...

Consumer Reports tested 58 dog foods to evaluate their nutrient levels and safety. From big brands like Blue Buffalo and ...