One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

A man who ate the carnivore diet had cholesterol of 1,000 and developed yellow lumps on his hands, deposits of excess ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Ultimately, California’s 2025 crackdown on ultra-processed foods represents a significant step in the state’s ongoing efforts ...

Picture this: you’re munching on a vibrant salad bursting with fresh vegetables, crunchy nuts, and juicy fruits. No, this isn’t just another healthy lunch – it’s a lifestyle that’s catching on faster ...

The idea that all ultra-processed foods are inherently unhealthy ignores an inconvenient truth: Some UPFs contribute ...