Layer thick, creamy Greek yogurt with fresh fruit and granola for a breakfast that's rich in protein and fiber. Mash half an ...

A velvety pudding made with coconut milk, brown sugar, and a hint of vanilla, offering a sweet, caramel-like flavour. A ...

Light, nourishing, and packed with energy, Matcha-Mango Chia Pudding is the perfect suhoor option for Ramadan. The ...

Oats are rich in soluble fibre, helping lower cholesterol and keep you full. They also stabilise blood sugar for lasting ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Chia seed pudding is a healthy and easy-to-make dish that thickens when chia seeds absorb milk and sweetener. It requires ...

Place the chia seeds, coconut milk, avocado, cacao powder, Zeroas Sugar Pure Erythritol, cinnamon powder and salt into a ...

A smooth chocolate dessert recreates the taste of ice cream while indulging guilt-free ... Freeze them for 15 minutes to create a rich and fulfilling sweet experience. Chia seeds are a powerhouse of ...

The chia seeds will absorb the liquid and thicken, turning into a creamy, filling pudding. You can top it with fruits like berries or a sprinkle of cinnamon for extra flavour. 2. Add chia seeds to ...

Refrigerate your chia pudding for at least 2-4 hours, or overnight. Before serving, add your favorite toppings. Fresh fruits, nuts, seeds or some fresh cream. 7 Human Foods That Can Be Deadly to Your ...

Remove pudding from refrigerator, and using a miniature ice-cream scoop, take a scoop of pudding and place into a small dessert bowl. If desired, garnish with wild blueberries and edible flowers.

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...