You probably know that added salt is your enemy if you have hypertension, as it can increase your blood pressure levels. The ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

When plants come up, they can be grown under fluorescent lights or next to a sunny window until frost is done for the season ...

Drizzling chia seed oil on your morning toast supercharges your intake of essential nutrients. A single tablespoon (which ...

The Kiawah Conservancy partnered with members of the Gullah Geechee community in the Charleston SC area to plant sweetgrass ...

Thousands of high-mileage Seagate HDDs flood the market, with buyers unknowingly purchasing drives used in Chia mining farms ...

To find the best small-batch nut butters, I did what was necessary: I tasted a lot of them. From simple one-ingredient peanut ...

Ginger tea improves digestion, reduces inflammation, and boosts metabolism, helping in weight loss. Chia seeds are rich in ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Here are some reasons why soaking chia seeds is essential for digestion. From high in nutrients to better absorption of ...

If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...