Consider adding flax to your daily routine by learning all the ways to use flaxseed in your cooking. Luckily, this superfood ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

This is optional, but 1 spoonful of almond butter really adds a lot of nice creaminess to the smoothie bowl. For decoration - ...

People are rubbing chia seed oil all over their scalps to promote hair growth. Experts discuss whether this could actually ...

Papaya, a tropical fruit packed with vitamins, minerals, and antioxidants, holds the key to unlocking a world of vegan ...

Mix oats and chia seeds to supercharge your porridge. Simply cook your oats as usual in milk or water, then stir in two ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Another tip? Open your windows and blinds: Doing so allows fresh air to circulate and help reduce the germs lingering in your ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.