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Combat hair thinning with a simple and nutritious chia seed pudding. Chia seeds, rich in omega-3 fatty acids, antioxidants, and proteins, support healthy hair growth and scalp nourishment. Mixing chia ...

Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional ...

In order to see the desired change, you must alter your diet as a whole and not rely on a single food item. Chia seeds make for a delicious pudding when soaked with milk. If you dislike the taste of ...

If you are looking for a nutritious and filling breakfast to aid your weight loss journey, chia seed pudding is an excellent option. It's easy to make, and incredibly healthy. This chia seed pudding ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...

You don’t need to cook anything! Just mix, wait, and enjoy. Chia pudding is made from chia seeds, tiny black or white seeds that absorb liquid and turn into a gel-like consistency. They are full ...

Blend chia seeds with fresh fruits, yogurt, and almond milk for a creamy, fiber-rich smoothie that keeps you full for hours. Creamy chia pudding is made by soaking chia seeds in milk overnight. Top ...

Lime water is simply water infused with the juice of fresh limes. Limes are citrus fruits rich in vitamin C, antioxidants, and flavonoids, all contributing to overall health. Drinking lime water ...

Incorporating lemon water with chia seeds into your morning routine can lead to many health benefits, from improved digestion and hydration to enhanced skin health and mood. Starting your day with ...

Mitchell has displayed her splat art at various events in Central Alberta over the years, including through a gallery exhibit and the Red Deer Public Market. She was invited to host a session at the ...