We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the ...

A simple egg substitute that takes no time to prepare. This magic ingredient is in fact chia seeds! Yes, the seeds you swear by for smoothies and protein muffins are actually perf ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Learn how to create an anti-aging Botox gel using chia seeds, a natural alternative to reduce wrinkles and fine lines. This ...

Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...