This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

It's a particularly great source of casein, and it provides a significant calorie boost ... time and that diet is only one piece of the puzzle. Combining a balanced diet of high-protein foods with ...