This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice ...

This month, we're serving up a variety of recipes that are not only easy to make but also a healthy choice to enjoy at ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Combining carrot apple juice with soaked chia seeds creates a nutritious drink. It is rich in antioxidants, high in fiber, hydrating, and supports heart health. This drink promotes weight loss by ...

Packed with protein, fiber, and healthy fats from chia seeds, this pudding will keep you satisfied and energized throughout the day. Indulge in the rich, coffee-infused layers of this twist on the ...

Seed waters for quick weight loss: Don't forget to use high-quality, organic seeds to ensure maximum benefits. (Representative pictures: Freepik) Neha listed various seed waters and their benefits ...

Tropical Mango-Papaya Smoothie: A fusion of ripe papaya and mango, blended with milk or coconut water for a creamy, tropical treat. Tropical Mango-Papaya Smoothie: A fusion of ripe papaya and mango, ...

You don’t need to cook anything! Just mix, wait, and enjoy. Chia pudding is made from chia seeds, tiny black or white seeds that absorb liquid and turn into a gel-like consistency. They are full ...

Blend chia seeds with fresh fruits, yogurt, and almond milk for a creamy, fiber-rich smoothie that keeps you full for hours. Creamy chia pudding is made by soaking chia seeds in milk overnight. Top ...

Lime water is simply water infused with the juice of fresh limes. Limes are citrus fruits rich in vitamin C, antioxidants, and flavonoids, all contributing to overall health. Drinking lime water ...