Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Bowl Boss Acai, a new restaurant specializing in healthy bowls, has opened in North Augusta. The restaurant is owned by a ...

Chia seeds absorb water and expand, which helps control appetite and reduces overeating. They are easy to incorporate into a variety of recipes ... to your morning smoothie with chia seeds.

This month, we're serving up a variety of recipes that are not only easy to make but also a healthy choice to enjoy at ...

Blend chia seeds with fresh fruits, yogurt, and almond milk for a creamy, fiber-rich smoothie that keeps you full for hours. Creamy chia pudding is made by soaking chia seeds in milk overnight. Top ...

The Gangubai Kathiawadi actor shared that she likes to relish on chia seeds when it ... sprinkle them on your smoothie, oatmeal, pudding or juice. It’s a low-calorie snack option, making it perfect ...

These recipes bring the juicy goodness of summer straight to ... This dessert is a must-have for anyone longing for the warm weather. Blackberry Smoothie. Photo credit: Primal Edge Health. A ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide sustained energy. Popular recipes include ...

Beetroot Juice With Chia Seeds Health Benefits: Beetroot, commonly known as chukandar in India is a winter superfood that comes packed with several nutrients. When consumed daily in the form of ...