Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

A healthy gut is essential for overall well-being, but how can you tell if yours is in top shape or needs a reset? It al ...

The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The best travel cameras are small, lightweight, easy to use, and offer a range of features – I think these are the top choices you can buy today For work or leisure – I travel a lot, and I will rarely ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar levels but also contribute to overall health, especially heart health—a ...

The best probiotics for dogs are those that have beneficial bacteria ... address digestive issues like diarrhea and improve overall mental health. Plain yogurt does have some beneficial bacteria like ...