Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's packed with benefits ...

Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

Maybe you’re an expat who sinks into nostalgic reverie upon finding your favourite childhood chocolate bar on a visit back ...

Not so with Chia seeds. Chia seeds are the real deal, and munching these subtle, nutty seeds can do your body a healthy favor in any number of ways. “They’re packed with fiber, omega-3s, and protein, ...

The best face scrubs will smooth out irregularities, unclog pores, and get rid of debris and dearly departed skin cells to ...

Set amidst the vast Arabian dunes Al Wathba, a Luxury Collection Desert Resort & Spa, Abu Dhabi , is an oasis of tranquility.

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.

Exfoliation: it’s a word that sounds fancy but is really just about scrubbing off the old to make way for the new—kind of ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.