5 things parents should know – and do – to keep kids' hearts healthy
Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...
Healthy drinks are as important as healthy foods for kids, panel says
Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.
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Delicious & Nutritious: How To Pick Healthy Snacks For Kids That They’ll Love
Choosing healthy snacks for kids can feel like a challenge, especially when they gravitate towards sugary, processed options.
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Want your children to eat right as adults? Get them into the kitchen early
Any parent who’s gone through a “I don’t like that” phase knows that kids can be notoriously picky eaters, often because they ...
Want more whole foods in your preschooler’s diet? Try these tips
Frozen avocados, for example, are often cheaper and longer-lasting than their fresher counterparts – and they are still ...
Early start in the kitchen leads to healthy kids
Havlynn Stapleton, 8, liked the dried dates. Atyia Jackson, also 8, enjoyed the peaches, while her sister, Diamond, 10, favored the cashews. And Debra Marion, 7, liked it all. These ladies had ...
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7 brain-boosting foods your kids should be eating, according to a children's dietitian
🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...
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Cool Beans Club teaches kids about healthy food and international culture
Founder Barbara Gates says beans are an affordable, eco-friendly protein source found in cuisine around the world.
How eating too much sugar as a child impacts you for life
Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...