If you’re struggling to stick to new healthier habits, there’s still hope. A clinical psychologist says ‘habit loops’ can ...

What makes a friendship durable enough to stand the test of time? According to several studies, the key to an everlasting bond is time – and the circumstances surrounding how you met.

The benefits of olive oil have been well documented but is this pantry staple the skincare hack you’ve been waiting for? Here ...

Despite years of glorifying thinness, a review of research involving almost 400,000 people has determined that fitness rather ...

Once a novelty back in 2020, the desk treadmill has since become somewhat of a work-from-home staple. But are they worth the ...

Basically, whether you’re at a garden party, cocktail bar, or sitting pretty by the beach – there’s a colour combo for you.

Who needs air conditioning? From fans to funky DIY insulation, here are nine ways to keep cool without having to crank up the AC this summer.

Still trying to live your life during a cost-of-living crisis can make you question your money management, but you may be ...

Have you ever wondered why you cry in certain situations but not others? Understanding your cry personality can offer ...

Whether you’re meal prepping for the week or whipping up a quick dinner, Madeleine Olivia's sesame, ginger and mint noodle salad is the answer.

In a Body+Soul exclusive, Aussie tennis icon, three-time Grand Slam winner and former world No. 1 Ash Barty gives us a ...

Here’s how one simple dietary switch could reduce your risk of developing the fourth most common type of newly diagnosed cancer and the second deadliest in Australia.