Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that affects about 7 per cent of people.

You're probably guilty of these. The post 8 Places You Should Never Keep Your Phone appeared first on The Healthy.

Model and broadcaster Hong Jin-kyung revealed the essential items she always takes with her when she goes on business trips. On the 6th, a video titled “Hong Jin-kyung reveals Osaka’s best restaurants ...

Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...