A recent study suggests that regular yogurt consumption might be linked to a reduced risk of developing colon cancer. This finding highlights the importance of the gut microbiome and its relationship with long-term health.

Yogurt, a fermented dairy product rich in beneficial bacteria, is widely recognized for its health benefits. Research suggests it may lower the risk of conditions such as inflammatory bowel disease, Clostridium difficile infection-related diarrhea,

Regular yogurt consumption may lower colorectal cancer risk by 20% due to the presence of beneficial probiotics that support gut health.

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Mass General Brigham researchers have found that eating yogurt over time can help protect against colon cancer: ‘The connection between diet, the gut microbiome, and risk of colorectal

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type of colon cancer.

The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so having at least 12 ounces of yogurt on a weekly basis may help lower your colorectal cancer risk. Also of note: "Plain yogurt is better than sweetened yogurt," says Dr. Ugai.

A new study has found that eating yogurt regularly may help protect against certain types of aggressive colon cancer. Dr. Shuji Ogino, professor of pathology at Harvard Medical School and a co-author of the study,

According to a study published in the journal Gut Microbes regular yogurt consumption may reduce the risk of colorectal cancer, particularly in tumors associated with the presence of Bifidobacterium.