And I don’t need to wear fancy kit. When I run I’m in a baggy T-shirt, s**t leggings and a woolly hat. I love a Charlotte Tilbury eyeshadow – I have a palette of four pinky browns and ...

And while a great running hat is as beneficial on a 5K as it is on an ultramarathon, the Nathan Quick Stash Run Hat is a particularly useful option for your longer-distance efforts.