This Ninja Creami Vanilla Protein Ice Cream combines simple ingredients into a creamy, protein-packed frozen treat! Using ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Feel like you're cheating on your diet when you try these low-carb, keto-friendly nutrition shakes that taste like a decadent ...

Egg prices are skyrocketing, so skip shelling out for a carton this week and make these high-protein breakfast options ...

Turn kabocha squash into a velvety soup that's perfect as a warming appetizer or a light meal. Just roast the kabocha until soft, then blend it with veggie broth, coconut milk for creaminess, and ...

Her day include chatting with her baby sister who is no longer a baby, butchering deer and tackling the long-awaited task of cleaning out the garage.

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

This Valentines Day learn how food plays an important role in strengthening your relationships and improving your emotional ...

In a large mixing bowl, combine all ingredients. Mix well. Pour into a greased 10 by 15 inch baking pan. Bake at 350 for 35 minutes. Cool and spread with cream cheese icing. Beat all together until ...

The children all left for school. Whew, while I love them more than words, a quiet house is also welcome to the mind and body. I debated where I should start on a Monday morning such as this. The ...