Pain patate is a Haitian sweet potato pudding made from sweet potato, coconut, evaporated milk and spices. It is found throughout the Caribbean, with recipes and methods varying from island to island.

Now mix the ingredients thoroughly so that there aren’t any clumps of the seeds in the mixture. When you serve your chia pudding add your favorite topping, whether it be fresh fruit, nuts or ...

Cover the bowl and refrigerate for at least two hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the pudding. Once the pudding has set, give it a stir. Separate the ...

Inexpensive and quick to prepare, these delicious sweet potato röstis work brilliantly with a salad, as a burger filling or as a lunch box snack. To make this vegan, swap the mayonnaise for vegan ...

Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional ...

Chia Seed pudding: Chia pudding is a popular recipe where chia seeds are soaked in milk (or non-dairy alternatives) along with natural sweeteners and toppings. It's an excellent option for a ...

In order to see the desired change, you must alter your diet as a whole and not rely on a single food item. Chia seeds make for a delicious pudding when soaked with milk. If you dislike the taste of ...

naturally sweet, and packed with nutrients that are great for your body. The best part? You don’t need to cook anything! Just mix, wait, and enjoy. Chia pudding is made from chia seeds ...

Combining carrot apple juice with soaked chia seeds creates a nutritious drink. It is rich in antioxidants, high in fiber, hydrating, and supports heart health. This drink promotes weight loss by ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...

The combination of kale and avocado makes this healthy smoothie extra green. Chia seeds lend a ... with this easy chia pudding, featuring all the warm, spicy flavors of chai topped with creamy ...