Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

White rice, often seen as a simple ingredient, contains many nutrients with significant health impacts. In this article, ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

“Black quinoa may have lower iron and fat content while red quinoa ... “While it’s not a magic fix, brown rice can be a great addition to a balanced eating routine.” For comparison ...

Eating fat can lower your insulin level in 15 minutes ... Limit simple carbs like candy, white rice and white pasta that spike blood sugar. Supplement with at least 1 gram a day of omega ...

My eating window is typically from around 12pm to 8pm, and I usually eat a rice bowl, sushi or a wrap for lunch and try ... I take a measurement before heading to the gym to see if I’m burning mostly ...