Eating 50g of walnuts (a generous handful) mixed into muesli and yoghurt led to faster reaction times throughout the day ...

Cover with the boiling water and let sit. Make the oatmeal and eggs: In a 3-quart Dutch oven or heavy-bottomed lidded pot over medium-high heat, heat 1 tablespoon of the oil and melt the butter.

You have to plump golden raisins in a spiced orange marinade, which later reduces to a sweet glaze. Pour the juices over the carrots (save the raisins for later) and send them into the oven.

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

A blended oatmeal drink for weight loss, which some people call oatzempic, has become a viral trend on social media. Oatmeal may help with weight management as part of a balanced diet, but further ...