Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

This Red Velvet Overnight Oats recipe is a delicious and easy breakfast (or dessert) made without artificial red dye! A ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Protein bars, especially those with low sugar and high protein content, can offer between 10 and 20 grams of protein per bar ...

Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional ...

This make-ahead chia seed pudding is a great way to start off the morning. In this video, Chloe shows you how to make mango, passion fruit, and coconut chia pudding with a coconut milk base.

If you are looking for a nutritious and filling breakfast to aid your weight loss journey, chia seed pudding is an excellent option. It's easy to make, and incredibly healthy. This chia seed pudding ...

Chia seeds should to be soaked before consuming to I make this pudding the night before allowing the seeds to swell and release a gel which will set the pudding overnight. The addition of yogurt ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...

Thai pudding with coconut topping, known as Tako, is a delightful dessert from Thailand. This sweet treat combines rice flour, sugar, and coconut milk. It features a jelly base, a creamy coconut ...

Chia pudding is creamy, naturally sweet, and packed with nutrients that are great for your body. The best part? You don’t need to cook anything! Just mix, wait, and enjoy. Chia pudding is made ...