Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

This Chia Tiramisu Pudding is the perfect treat for Ramadan, especially for suhoor! Not only is it delicious, but it's also nutritious, making it a great post-workout meal as well. You can easily turn ...

This diet limits meat consumption to mostly lean poultry and fish while allowing more flexibility with dairy—yogurt being a ... Meals like chia seed pudding, salmon with grains, and veggie ...

Eggs are really expensive right now, so we've come up with a bunch of clever egg substitutes you can use for baking that will ...

Chia seeds should to be soaked before consuming to I make this pudding the night before allowing the seeds to swell and release a gel which will set the pudding overnight. The addition of yogurt ...

In a medium bowl, whisk together the milk, Greek yoghurt ... to allow the chia seeds to absorb the liquid and thicken the pudding. Once the pudding has set, give it a stir. Separate the pudding ...

Chia pudding is creamy, naturally sweet, and packed with nutrients that are great for your body. The best part? You don’t need to cook anything! Just mix, wait, and enjoy. Chia pudding is made ...

When you serve your chia pudding add your favorite topping, whether it be fresh fruit, nuts or whatever tickles your fancy. Get your game on! Whether you’re into NFL touchdowns, NBA buzzer ...