The Mirror US on MSN15m
How to implement chia seeds into your everyday diet for protein boost
Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...
What's the healthiest yogurt? Dietitians share their favorites
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...
Hosted on MSN2d
Red Velvet Overnight Oats (Made without Red Dye)
This Red Velvet Overnight Oats recipe is a delicious and easy breakfast (or dessert) made without artificial red dye! A ...
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...