Start off by whisking eggs with milk and microwave for 1-2 minutes and top it with salt and pepper. To prepare this healthy ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes and chronic disease.

If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Strawberry Chia Seed Jam is sugar free and easy to make with only 4 simple ingredients! It's a delicious addition to your ...

Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional ...

Combining carrot apple juice with soaked chia seeds creates a nutritious drink. It is rich in antioxidants, high in fiber, hydrating, and supports heart health. This drink promotes weight loss by ...

Food blogger Tetiana Yushyna shared her recipe for syrnyky in poppy seed sauce. She provided the exact proportions and cooking method on Instagram. 1. Pour boiling water over the poppy seeds. 2. Grind ...

1 tbsp chia seeds (soaked in 3 tbsp water) 1 cup flour 1 tsp baking powder 1/4 tsp salt 1 tbsp sugar 1 egg 1 cup milk 1 tsp vanilla extract Butter or oil for cooking Soak the chia seeds in water for ...

Chia seeds are a nutritional powerhouse, loaded with essential nutrients like fibre, protein, omega-3 fatty acids, calcium, and magnesium. Their rich fibre content supports digestion, enhances gut ...

Try chia seed pudding if you are looking for a nutritious way to add chia seeds to your diet. This low-calorie, nutrient-packed treat can be enjoyed as a breakfast or an evening snack—perfect for ...

Chia seeds, specifically African-grown ones, have become a global sensation due to their exceptional health benefits. These minuscule powerhouses are nutrient-dense and have a rich history ...