High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Why You’ll Love This Recipe Looking for a light, refreshing, and colorful pasta salad? This California Spaghetti Salad ...

Ingredient 1 beetroot 1 cup plain yogurt 2 tsp mustard ½ lemon ... and salt. Prepare the Salad Cook your pasta according to the package instructions and let cool down. Chop your veggies including ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Despite the massive influx of people, the WM Phoenix Open is still a zero-waste event, something WM has prided itself on ...

It amounts to about 1 cup when cooked — and strikes plenty ... “If I’m making a pasta salad or a side dish, then I can probably get eight portions out of [a one-pound box], maybe a little ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

Serve this pasta with a green salad with lemon vinaigrette and crusty ... (For firmer texture, reduce cooking time to 7 minutes.) Reserve 1 cup pasta cooking liquid. Drain pasta; set aside.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

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