Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

We went to drive-thrus, quick-service restaurants, and coffee shops to find out which fast food oatmeals are worth a stop, and which you can skip.

To enhance its digestibility, temper mustard seeds, curry leaves, turmeric, and a generous pinch of hing in oil before adding ...

Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make heart-healthy meals and read nutrition labels at the grocery store.

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people ...

Take your salads to the next level by whisking olive oil, lemon juice, minced garlic, salt, pepper, and a teaspoon of maca ...

PIC is MIA at times, grungy soda machine, coffee dumped in the handwashing sink, dirty floor in the bar, dented cans and more ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...